What's for Lunch - Thursday, October 31, 2013

Southwest Taco Bowl
Corn Tortilla Bowl, Brown Rice, Tomato, Cheese & Salsa With Black Beans and Sweet Corn
Romaine lettuce with Chipolte vinaigrette
With or without Chicken
Petite Banana

The brown rice is a great whole grain. The black beans are canned. Not sure about corn.
The southwest-style chicken is from Tyson and described as diced, cooked "chicken meat." Read more about farm animals raised by industrial giants like Tyson, antibiotics and hormones. The bowl comes from Smokewood Foods. The ingredients are 
described just as "enriched masa flour" and they look like a big rectangular corn chip. They have 5g of fat and no sodium.  


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