What's for lunch - Friday, November 1, 2013

Applegate Hot Dog on a Whole Wheat bun 
With or without sauerkraut 
Fresh Fruit Plate w/Freshly Baked 
Whole Wheat Breadstick & Cheese
Carrot sticks, Pineapple chunks in juice

The hot dogs are from Applegate Farms - so they are far better than many hot dogs. They have 8g of fat and 330mg of sodium. The ingredients are just: beef, water, sea salt, less than 2% of the following: celery juice, sodium lactate (from beets), lactic acid starter culture (not from milk), onion powder, spices, garlic powder, paprika. They have 6g of fat(2.5g saturated) and 380 mg of sodium. They are dairy-, casein- and gluten-free. The bun is whole wheat.
I do not have any information on the other items. 

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