"Cultivation to the mind is as necessary as food to the body."
What's for Lunch - Wednesday, October 9th, 2013
Brunch For Lunch
Cinnamon Challah French Toast & Applegate® Turkey Bacon
Scrambled Egg & Cheese Wrap
Baked Potato "Puffs"
The bread is white flour not whole grain. The syrup is basically HFCS. They are looking for an affordable maple syrup but do not have one yet. This meal has a lot of sugar, simple carbohydrates -- no whole grains
I do not know if the wrap used for the egg and cheese is whole grain. But they do use actual eggs like you would use at home.
"Puffs" are commodity potatoes processed by McCain's into tater tots -- although they are labeled "frozen pre-formed potato rounds." They are flash-fried before they get to the frozen part. They have 7g of fat (one of which is saturated) and 190mg of sodium. Ingredients are: potatoes, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn). Contains 2% or less of dextrose, salt, sodium acid pyrophosphate added to maintain natural color.
We make the apple crisp - it's a dessert and it's delicious by many reports.